Most people try to do far more in a day than is possible. “I Will Move Closer To My Goals Today By…” Reflecting on and responding to this prompt reinforces that truth on a daily basis, replacing thoughts of “I’ll be happy when…” with the more empowering “I am happy now.” 2. You already have a million reasons to be grateful. It is all too easy to get caught in the trap of saying “I’ll be happy when…” and focusing on what we don’t have rather than what we do. This prompt is worded differently from the ever-popular gratitude journals, however, to take advantage of the power of positive thinking. Cultivating an “attitude of gratitude” can improve our physical health, deepen our sense of connection with others, make us more optimistic, and even increase the length and quality of our sleep. can significantly improve our overall happiness in life. Studies show that taking time each day to specifically identify positive gifts, blessings, circumstances, etc. There is a wealth of research demonstrating the positive effects of gratitude. Let’s break the journal down into its parts: 1. It’s a combination of proven methods designed to improve your day-to-day life, and it’s simple. But don’t mistake “simple” for “ineffective.” I can attest, from personal experience, that making the 3-Minute Morning a daily practice can have far-reaching benefits. Truth be told, the 3-Minute Morning isn’t anything ground-breaking or revolutionary. Intentions & Reflections for a Powerful Life Several months (and many test copies) later, I am proud to announce…(drumroll, please): The 3-Minute Morning Journal: Nothing existed that had quite the format I wanted, so I decided to create my own. My daily practice has shifted and evolved over the years, and I recently found myself wanting a physical journal dedicated to this morning (and evening) routine. I’m not talking long, drawn-out journal entries (though I do find writing those very therapeutic), but short, quick thoughts each morning to help start the day off right. Years ago, I started the practice of simple, daily journaling. These give me a small commission if you use them to make a purchase, at no additional cost to you. Curious about my background? Read my bio.Īlso, I use affiliate links when recommending books or products. Defying the logic of doctors and the temptations to be a victim, he has gone on to become a Hall of Fame business achiever, ultra-marathon runner, multiple-time #1 best-selling author, hip-hop recording artist, husband, father, and international keynote/motivational speaker.FYI, I'm not formally educated or licensed as a therapist, counselor, social worker, psychologist, or healthcare professional, though much of what I teach is informed by these. At age 20, Hal was hit head-on by a drunk driver, died for six minutes, broke 11 bones, suffered permanent brain damage, and was told he would never walk again. Hal Elrod is living proof that every single one of us has the ability to overcome our adversity and create the most extraordinary life we can imagine.
The Miracle Morning Journal allows you to document your journey to creating the most extraordinary life you’ve ever imagined… Starting right NOW. ACKNOWLEDGING YOUR PROGRESS: Going back and re-reading your Miracle Morning Journal entries and seeing how much progress you’ve made is one of the most empowering, confidence-inspiring and enjoyable experiences that can’t really be duplicated any other way. REVIEWING LESSONS: The Miracle Morning Journal enables you to review and strengthen all of the lessons you’re learning. CAPTURING IDEAS: Journaling helps you not only expand your ideas, but also prevents you from losing the important ideas that you may want to act on in the future.
Thus, The Miracle Morning Journal will give you more clarity, allowing you to brainstorm, and helping you to achieve goals and more effectively work through your problems and challenges. GAINING CLARITY: The process of writing down our thoughts forces us to think through them enough to understand them. There are many life-enhancing benefits for students, teachers, and administrators of using The Miracle Morning Journal, a few of which include: